The Trainer is In

Hey Random Dads!

Well, we’ve been on holiday for some time. In that time, Jacob’s fam has grown to include two more littles and Paul’s grown and looks like he’s carrying two. Any ways….we’ve had a lot of down time and we realize that we need to get back into shape just at the time most if not all of  you have either faultered or failed at those new year resolutions. That’s why we’re bringing the trainer in to get us back on track.

Meet Lunden Souza


She works for Runtastic and she’ll be coming up on a new episode of the Random Dad’s Podcast to help inform, instruct and inspire us Random Dads to start or keep going with those healthy goals!

If you are looking to get started today on those healthy habits, try this beginners workout led by Lunden.

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