Episode 19 We Are Going to PUMP You Up

#RandomDads we have an exciting show for you! The physical trainer and health guru extraordinaire, Lunden Souza, is in and ready to PUMP, You Up (read that with the best 1980’s Hans and Franz SNL skit voice that you can muster). Lunden sits down with Jacob and talks about a healthy family life, getting started exercising, keeping going with exercise goals and much more.

If you’re interested in getting your health goals kicked off or want an extra challenge for your week check out Lunden’s YouTube channel. She’ll give you weekly tips, how to’s and motivation on the healthy life.


If you’re inspired by Lunden then download the Runtastic App¬†and keep up those healthy habits every day.

Also check out Lunden on

We want to thank Shepherd’s Workshop for sponsoring this episode. And if you like what you hear then follow us over on FB, Twitter and Instagram!

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